Mind Body Soul Wellness Programs.
Work with me to create your personalized wellness plan in fitness, emotional regulation, and nutrition with science based practices.
Your guide to a healthier, happier you.
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An integrative approach to personal training in fitness and muscle recovery for all levels with specialized programs and exercises to meet your goals.
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Guided nutrition for weight loss or muscle building designed for your specific goals with the option to utilize our meal program with fresh healthy meals cooked, prepared, and delivered to your doorstep.
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A holistic approach to stress management and emotional regulation with wellness practices, mindful awareness classes, guided meditation, body detox, and restorative stretch classes. Each class is designed for your needs with an interative aprroach to wellness.
Your guide to a stronger mind & body.
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Single 60 Minutes Session
A 60 minute session in personal training, muscle recovery, deep stretch, yoga, stress-management, or nutrition with a free 30 minute consultation to create your wellness plans to achieve your personal goals.
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Meal Prep Program
Enjoy our meal program subscription with fresh healthy meals cooked, prepared, and delivered to your doorstep every week. Take away time of preparing food for your work week and save money on eating out every day with vegan, vegetarian, and carnevour options.
Every week we have a new menu for you to choose from with ready to eat lunches and ready to cook dinners.
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8-Week Wellness Program
A fully customized wellness program for your needs in fitness, wellness, stress-management, and nutrition.
Includes 8 weekly 60 minute sessions in-person or online with full access to all online classes for the duration of your program.
Receive weekly support via text or call.
Corporate Wellness Programs
Your workplace guide back to
Mind Body Soul
Increase retention rate, performance, employee productivity, and over-all wellbeing for your employees through fitness, mindful awareness, nutrition, wellness, and community.
Your Coach B.B.
B.B. is a NASM certified Personal Trainer, Nutritionist, Corrective Movement Coach, and Certified Stress Management Coach (CSMC). The past 12 years she has been on a journey of wellness through an integrative approach of fitness, holistic wellness, emotional regulation practices, and nutrition.
She is passionate about guiding clients out of a sedentary lifestyle and into their wellness journey as she knows first hand how beneficial it is in all areas of life. Your mental health, your physical body, the way you show up in every day life, your relationships and your work ethic; all are affected by the choices we make everyday for better or for worse. When we take care of our mind, body, and soul there is nothing that can stop us from achieving our goals.
Every day you have the choice to either better your health, stay stagnant, or go in a direction that can lead to chronic illness and a decline in mental health. When we look at it like this it makes it easier to make the right choice and take consistent action in building a healthier life.
We only get one, choose wisely.
