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8 weeks of guided transformation:
Weekly 60 minute in-person or Zoom session in Fitness & Yoga, Wellness & Nutrition, or Emotional Regulation & Stress Management.
Weekly support via text or email.
Three months of hand curated recipes that promote a healthy body and mind.
Access to online guides, ebooks and downloadable trackers.
Access to online fitness classes and meditation.
Wellness box: Natural self-care products that aid in detox, recovery, and relaxation.
8 weeks of guided transformation:
Weekly 60 minute in-person or Zoom session in Fitness & Yoga, Wellness & Nutrition, or Emotional Regulation & Stress Management.
Weekly support via text or email.
Three months of hand curated recipes that promote a healthy body and mind.
Access to online guides, ebooks and downloadable trackers.
Access to online fitness classes and meditation.
Wellness box: Natural self-care products that aid in detox, recovery, and relaxation.