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Over-stimulated to relaxed and regulated…
30 minute virtual coaching session
6 weeks Stress Management Course
Guided meditations & Emotional Regulation Practices
Restorative stretch classes & Daily Yoga Classes
Daily strengthening flows
E-book of holistic healing techniques
Meal Prep guides and healthy recipes known to balance cortisol
Wellness Box - bees wax candle, aromatherapy, magnesium body butter, gua sha
Over-stimulated to relaxed and regulated…
30 minute virtual coaching session
6 weeks Stress Management Course
Guided meditations & Emotional Regulation Practices
Restorative stretch classes & Daily Yoga Classes
Daily strengthening flows
E-book of holistic healing techniques
Meal Prep guides and healthy recipes known to balance cortisol
Wellness Box - bees wax candle, aromatherapy, magnesium body butter, gua sha